Download Flexibility Training & Stretching Exercise at Home 1.6.2 APK

Download Flexibility Training & Stretching Exercise at Home 1.6.2 APK

10.0 (19788)Games, Health & Fitness

App Information of Flexibility Training & Stretching Exercise at Home

App Name Flexibility Training & Stretching Exercise at Home v1.6.2
Genre Games, Health & Fitness
Size23.6 MB
Latest Version1.6.2
Get it On Google Play
Update2021-03-09
Package Namecom.fitifyapps.bwstretching
Rating 10.0 ( 19788 )
Installs1,000,000+

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching – Stretches for Legs
• Back Stretching & Release – Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

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